How to Find Peace and Happiness
The direct path to peace and happiness is simply to know ourselves as we truly are. When we discover that we lack nothing...
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Quotes & Notes
Think of each blog post as an interactive journey into yourself.
Choose the topic that speaks to you in this moment,
and receive the words with an open heart.
How to Fall in Love With Yourself
Realizing that there's nothing wrong with you and that you're perfect in your imperfections.
The Trap of Seeking the Self
The very act of searching is moving you away from that which you are searching for.
How to Deal With Loneliness
Loneliness is a valuable teacher, leading us into the truth of our being, and into a life of deep love and caring for what is.
Make Peace With Life
There's no need to struggle anymore. Make peace with life just the way it is, and see how much suffering you still experience.
How to Feel Free
Freedom means realizing that everything and everybody gets to be exactly as they are.
A New Relationship With Sadness
Discover that sadness is not a problem to be fixed, but a blessing to be treasured.
Learning From a Near-Death Experience
Anita Moorjani discovered that she was a magnificent force of energy, but she had been holding herself back because of fear.
How to Stop Bothering Yourself
The problem is, you have made a really big deal out of the moment in front of you by bringing your personal preferences into it.
Where Real Self-Worth Comes From
How often do you compare yourself to others and take your conclusions as a reflection of your self-worth?
How to Release Blocked Energy
Everything you're pushing away or trying to cling to is showing you what you need to release to experience the abundant energy of life...
The Way of Grace
Once you see that all is Grace, you can remain open to that divine flow, whatever it may look like in your life.
A Deeper Understanding of Fear
As you discern the difference between the sensation of fear and your thoughts about it, the situation spontaneously calms down.
How to Have a Healthy Relationship With Food
The reason it feels like such a struggle to eat properly is because we have lost touch with ourselves and forgotten our ability...
How to Connect Deeply With Your Children
From recognizing the energy field in your home to dealing with temper tantrums, learn to give your children the attention and connection...
How to Deal With Your Emotions
When repressed emotions come flooding in from the past, they distort the present moment, and you find yourself reacting like a hurt child...
Using Triggers to Awaken
Be alert to the opportunities that come to you every day in the form of triggers, and use them for your spiritual practice.
Getting Out of Your Own Way
There is a deep desire for freedom and fulfillment in all of us, fueling endless activity for both mind and body. Yet, this endless...
Serving a Self Which Isn't There
Unraveling the layers of feeling and belief which have kept us trapped in a separate self that doesn't actually exist.
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