RECOGNIZE RESISTANCE How to Deal With Your EmotionsWhen repressed emotions come flooding in from the past, they distort the present moment, and you find yourself reacting like a hurt child...
RECOGNIZE THOUGHTDissolving AnxietyWe all know what it's like to be plagued by troubling thoughts, but what Byron Katie discovered was that, when those thoughts are...
RECOGNIZE THOUGHTRealizing What Is RealIt's time to wake up from the dream of your thinking mind and realize what is actually real.