Simple Mindfulness for 2024A tribute to the Father of Mindfulness, Thich Nhat Hanh - here are some of my favourite quotes and videos.
Be Aware of Your EnergyUsing Triggers to AwakenBe alert to the opportunities that come to you every day in the form of triggers, and use them for your spiritual practice.
Be Aware of Your MindRealising What Is RealWake up from the dream of your thinking mind and realise what is actually real.