Be Aware of Your EnergyA Deeper Understanding of FearAs you discern the difference between the sensation of fear and your thoughts about it, the situation spontaneously calms down.
Be Aware of This MomentHow to Be StillWould you rather continue trying to make yourself still, or relax into the stillness that is already here?
Be Aware of Your EnergyHow to Have a Healthy Relationship With FoodThe reason it feels like such a struggle to eat properly is because we have lost touch with ourselves and forgotten our ability...