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How to Stay Present

Presence is your natural state. The only way you can leave it is by thinking your way out.


How to get the most out of these Wisdom Quotes:


  1. Put aside everything you think you already know.

  2. Open your mind and heart to receive something new.

  3. Take your time going through each point.

  4. Return to any points that particularly touch you.

  5. In the coming days, listen carefully to the wisdom within you.



1. A Secret and Intimate Relationship

wisdom quote

"In order to become present, to come out of the mind, to come out of thought, to come out of illusion, you just bring yourself very, very present with something that's here in the moment with you.



If you can see it, hear it, taste it, touch it or smell it in this moment, then you can be present with it. The moment you're truly present with something that's here, thoughts stop all by themselves - you're not trying to accomplish that, it just happens.



You can close your eyes and be present with your body breathing. You can be present with the sound you hear, present with the feeling of air on your face.



Who is present, aware of the body breathing? I am. Feelings might arise. Who is feeling the feeling? I am. Who is present in the feeling? I am. A thought might arise. Who is aware of that thought arising? I am.



I'm not for the thought or against the thought. I just witness it. I don't follow it. I just come back to being present with what is here. Then I can open my eyes and I'm present with what I see. I'm still present with what I hear, what I feel, taste, touch, smell.



Everything becomes present within me. Even as I turn my neck this way, there's a certain level of consciousness in the movement, or if I move my hands... This is what it means to be present.



And you'll feel it. You'll feel everything become silent and settle within you and everything around you becomes more alive, more vibrant, more lit from within, more illuminated, more present.



You feel the Oneness. And the more deeply present you are, the more finely tuned into presence you are, the more you feel that oneness, the more you feel that presence, it'll start to feel like heaven on earth.



But it's up to you. It's your experience. It's really between you and the present moment. It's your secret relationship. It's your private relationship between you and whatever is in the present moment. It's very intimate."


~Leonard Jacobson, from the video: Being Present



COACHING NOTES:

What concepts do you have, what thoughts do you believe about how difficult it is to be present? How often have you heard people say they struggle to practice mindfulness or to stop thinking? Consider for a moment all the ideas you've built up around this subject over the years. Are you willing to let them go right now and begin with a fresh perspective?


I invite you to take a few seconds to notice what's in this moment with you. As you read each point below, turn your head away from the screen and linger on it for a little while.


  1. Be present with your body breathing.

  2. Be present with the sounds you hear.

  3. Be present with what you see.

  4. Touch something and be present with that.


Isn't it beautifully simple and intimate to be present? As you go about your day, remember to stop and notice what's in the moment with you, and develop this deliciously secret relationship between you and the present moment.



2. It's Your Choice

Leonard Jacobson quote

"Everything that is in the present moment is inviting you to be present with it.



The moment you are truly present, thoughts stop and your mind falls silent. The past drops away, revealing the present moment as it is, free of your ideas, opinions, beliefs and projections.



Now you are awake in the truth of life, and this will continue for as long as you remain present.



Each moment you have a choice. Do you choose to be present, or do you allow yourself to wander off into endless unconscious thought? This choice is at the very heart of free will, and your life will be radically affected depending on which choice you make.



The more you choose to be present, the more Presence flowers within you.


At first, Presence is delicate and it will be difficult to remain present. But each moment that you are present nurtures the seed of Presence.



There are so many opportunities to be present each day. Whenever there is no need to be thinking, bring yourself present. Be present as you wash the dishes. Be present as you have a shower or go for a walk. It is that simple.



Gradually the seed of Presence will flower within you and you will find yourself becoming more and more established in Presence."


~Leonard Jacobson, from the article: Nurturing the Seed of Presence



COACHING NOTES:

"Everything that is in the present moment is inviting you to be present with it." Today is full of opportunities to make that profound shift from your mind to your heart and to be present with life.


  1. The present moment is "free of your ideas, opinions, beliefs and projections." Consider this for a moment. Can you fathom how much freedom there is without all the mind chatter? Living each day without the constant mental narrative of what you think your life should and shouldn't be, gives you the freedom to actually experience and enjoy the reality of life.

  2. Leonard encourages us by reminding us that, "the more you choose to be present, the more Presence flowers within you," and "you will find yourself becoming more and more established in Presence." If you look at everything with the realization that it's inviting you to be present with it, this will happen much faster.

  3. "Whenever there is no need to be thinking, bring yourself present." Become conscious of all the times throughout your day when you don't need to be thinking. You'll be surprised how often that is, and how much time you waste being absent from life and the people in it. But now you have a choice. When you catch yourself wandering off into aimless thinking, come back to what you can see, hear, touch, taste and smell.




3. Remember Where the Truth of Life Is

wisdom quote

"But the question that we humans have to deal with is: Well, that sounds great, but it’s not so easy to remain present as I live my life, as I go to work, as I participate in my relationships.



How can I liberate myself from this prison that is the world of the human thinking mind? How can I liberate myself from the domination of the ego? How can I liberate myself from a limited and painful past or an anxious or hopeful future?



How can I liberate myself and relax, and settle, and become established in the awakened state of presence, so that, even as I play in the world of time, I never really disconnect from the truth of life revealed through this moment?



I never go too far, because I know it’s a world of illusion. I can play in that world of illusion but I don’t get lost there anymore. That’s the awakened state. That’s living an awakened life.



The great irony is, that just being present, every moment you’re present, it gradually transforms your life in the world of time. By transcending the story, it transforms the story.


And you don’t have to do anything other than remember where the truth of life is. It is here, present with you, or present with the flowers, present with what is here. It is really incredibly simple."


~Leonard Jacobson, from the video: What Is Love?



COACHING NOTES:

Leonard poses the question that is in all our hearts: "How can I liberate myself from this prison that is the world of the human thinking mind?"


We can find the answer in the third paragraph:


  1. Relax (into the present moment)

  2. Settle (let thoughts calm down like glitter in a snow globe)

  3. Become established in presence (see yesterday's post)

  4. Play in the world of time without getting lost in it. (Instead of getting down on yourself for overthinking, simply recognize that the truth of life is not in your mind. This realization is enough to keep bringing you back to presence.)


You're living in a thought-created world of time and illusion, but you don't have to feel trapped in it. Every time you remember that the truth of life is here and now, you're free again.




4. Remember Your Natural State

wisdom quote

"If you're present, your mind is silent. It's that simple. If you're present, it means that you're here and you're nowhere else. In fact, the only way you can be somewhere else is to think your way out of here.


You think your way out of the present moment, out of the truth of life, into a world of illusion - a world of memory and imagination. There's no other way to leave here.


To be fully present, to be a fully awakened being, is your natural state. It's who you are. But, the more you think and the more you get absorbed into the world of the mind, the more you disconnect from the truth of who you are.


The problem is, we humans have become so lost, so absorbed in the world of the mind, so addicted to thinking, so lost in the past or in the future, that it's rather difficult for us to find our way home.


The present moment is your home, it's your true home. It's as if there is a world hidden within the world we know. And the more present we are, the more this hidden world opens up and reveals itself. You begin to feel the sacredness in every moment.


The present moment reveals its hidden treasures. But it won't reveal its hidden treasures to us if we remain in the mind, trying to understand, thinking we know.


This moment is a great mystery. Who you are is a great mystery. The journey that you're on is a great mystery. It's profound beyond anything you can imagine with your mind."


~ Leonard Jacobson, from the video: Being Present Is Your Natural State



COACHING NOTES:


Instead of having the idea that we need to "get into" the present moment, we discover that we are already present - it's our natural state, our true home, and the only way we can leave it is by thinking our way out.


  1. "To be a fully awakened being is your natural state." Stop for a moment and notice any mental objections to this statement. The mind may argue that it doesn't believe that, but we're not concerned about beliefs here. We're tapping into something much deeper - your intuition, which senses truth and untruth.

  2. Leonard says, "We have become so lost, so absorbed in the world of the mind, so addicted to thinking, so lost in the past or in the future..." Don't skim over this. It's very important to recognize this state of disconnection that most of the world is living in. If you can see that you have become lost, absorbed and addicted to thought, you have already returned home to the seat of awareness. `

  3. "There is a world hidden within the world we know," a world of presence with hidden treasures. Make it a point to taste these hidden treasures, such as peace beyond understanding, ever-present joy in the background of experience, and unconditional love flowing through you freely. These things are only hidden if you remain in the mind.




5. Relax Into Presence

Leonard Jacobson quote

"Thoughts will stop without you even intending them to stop. It'll just happen very naturally and in a very relaxed way. Notice you're thinking, notice you're daydreaming, very gently bring yourself present.


Your body is breathing. There is sound. You can feel the chair against your back. Be present with what you see.


It's absolutely effortless. Any attempt at trying, or effort, or struggle to be present, is not going to work - for the simple reason that the present is already here. It doesn't need you to try to get it here. And it doesn't need you to try to get here with it.


It's already here. Just relax into that which is already here. That's how simple it is."

~Leonard Jacobson, from the video: No Trying, Just Relax


COACHING NOTES:


Can you see the simplicity of presence? And how the mind complicates matters? There's nothing left to do now except smile, feel the chair on your back, your feet on the ground, and rest in the effortlessness of being present.




6. Sense the Oneness

wisdom quote

"The present moment is rather demanding. It demands all of you. It's not satisfied with a part of you. It wants all of you to be present.


It doesn't want a part of you lingering in the past. It doesn't want you projecting your ideas and opinions onto it. It wants all of you: fully awake, fully present, fully here, in oneness, feeling the presence, experiencing this moment as it is; free of your ideas, free of your past, your future, free of your beliefs and free of your projections.


So then, the moment can reveal itself to you as it really is. It reveals itself to you as it really is. And you feel it, you experience it, you sense it, you know it in silence. You experience the Oneness that is here."


"It's not about me, me, me. It's not about what do I get out of enlightenment or awakening. It's not about bliss or exctasy. It's just about coming home into the truth of life, revealed through the present moment. Sometimes it will be blissful, other times it will be ordinary.


The real motivation for being present is very simple: I'd rather be present in the truth of life than lost in a world of illusion."



COACHING NOTES:


Allow the moment to reveal itself to you as it really is - not as you think it should be, or remember it to be, or according to how someone told you it would be.


  1. When you open and allow the moment to reveal itself to you fully, you will sense it in silence and, quite often, it will be very ordinary.

  2. Can you let go of all the expectations you have of presence, of enlightenment, and of the awakened state, and simply meet the present moment fully, as it is?

  3. Take a breath, feel yourself relax, and come home to the Oneness that is always here.















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