Be Aware of Your EnergyHow to Feel FreeFreedom means realizing that everything and everybody gets to be exactly as they are.
Be Aware of Your MindYou Are Not Your ThoughtsMake the shift from being completely caught up in your conceptual mind to being aware of it.
Be Aware of Your EnergyA New Relationship With SadnessDiscover that sadness is not a problem to be fixed, but a blessing to be treasured.