How to Change the World
Once we see that the state of our mind creates the state of the world, we can find the solution to all the world's problems.
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Quotes & Notes
Think of each blog post as an interactive journey into yourself.
Choose the topic that speaks to you in this moment,
and receive the wisdom quotes and coaching notes with an open heart.
The Art of True Listening
When you're caught up in your thoughts, you become completely unavailable for the people you're with. The mental narrative can be so strong,
You Are Not Your Thoughts
Make the shift from being completely caught up in your conceptual mind to being aware of it.
Recognize the Tricks of Your Mind
When you see what your mind is doing, you naturally start to relax. You realize it's all part of the virtual reality movie of life.
Where Real Self-Worth Comes From
How often do you compare yourself to others and take your conclusions as a reflection of your self-worth?
A Deeper Understanding of Fear
As you discern the difference between the sensation of fear and your thoughts about it, the situation spontaneously calms down.
Remember Your True Essence
The light of your essence, of your being, of love and wisdom, is always there. But it becomes clouded over with your personal thinking.
The End of Self-Improvement
The task is not to make what is imperfect perfect. The task is to discover what is already perfect, and to realize that now.
Dissolving Anxiety
We all know what it's like to be plagued by troubling thoughts, but what Byron Katie discovered was that, when those thoughts are...
Realizing What Is Real
It's time to wake up from the dream of your thinking mind and realize what is actually real.
The Power of Your Free Mind
No one ever told me I had a free mind. All I saw when I looked around was people freaking out over what their mind was telling them...
The Nature of Stress
By remembering that stress is a feeling created by thought, you will find it easier to come back to your innate well-being.
The Truth About Mental Health
The breakthrough happens when you become more interested in being aware of your thoughts than in the thoughts themselves.
The New Way to See Life
The new psychology says that we're artists, using thought to paint pictures of reality.
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