What Is True Meditation?
Put aside all your concepts and past experiences, and discover what true meditation is.
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Quotes & Notes
Think of each blog post as an interactive journey into yourself.
Choose the topic that speaks to you in this moment,
and receive the wisdom quotes and coaching notes with an open heart.
How to Live a Fulfilling Life
Discover the fulfillment that is hiding in the ordinary, yet precious, moments of your day.
The Simple Art of Being Present
There is a simple way to come out of this mind that never stops thinking, but it won't let you believe that.
How to Stay Present
Presence is our natural state. The only way we can leave it, is by thinking our way out.
Get to Know the Real You
Every morning there is a wonderful opportunity to discern the difference between mind energy and beingness.
The Trap of Psychological Time
Psychological time is the preoccupation you have with the past and future which interferes with your availability to be here now, where...
How to Be Still
Would you rather continue trying to make yourself still, or relax into the stillness that is already here?
The Most Intimate Connection With This Moment
In this magical place of presence, you become still enough to reconnect with who you really are.
How to Stop Thinking Your Way Out of Presence
The answer is never outside of the present moment. It is always here, now. Everything you are seeking will be revealed to you when you...
Finding Your Self Through Meditation
It may be difficult to believe that you have always been free and perfect. But you do not need to believe. You need to know...
Guidance for Daily Living
Discover the simple way to live a beautiful life with quotes by Thich Nhat Hanh.
Opening into Oneness
The deeper we go into Presence, the more obvious it becomes that it is synonymous with God, Spirit, Oneness, and the Divine energy of...
From the World of the Mind to the World of Now
We have become completely absorbed in the world of the thinking mind and have lost touch with the truth of who we are...
Teaching Teens the Truth
What was your experience like as a teen? How many times in high school were you invited to consider who you authentically are?
Tribute to Thich Nhat Hanh
A tribute to the Father of Mindfulness, Thich Nhat Hanh - here are some of my favourite quotes and videos.
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