How to Deal With Your Emotions
When repressed emotions come flooding in from the past, they distort the present moment, and you find yourself reacting like a hurt child...
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Using Triggers to Awaken
Be alert to the opportunities that come to you every day in the form of triggers, and use them for your spiritual practice.
Mind Your Own Business
Coming out of the meddling mind to see that your relationship with others has everything to do with you and nothing to do with them.
A Deeper Understanding of Loneliness
Loneliness is a valuable teacher, leading us into the truth of our being, and into a life of deep love and caring for what is.
Finding Freedom
Freedom means that you stand free of making demands on others and on life to make you happy...
Making Peace With Life
There's no need to struggle anymore. Make peace with life just the way it is, and see how much suffering you still experience.
Serving a Self Which Isn't There
Unraveling the layers of feeling and belief which have kept us trapped in a separate self that doesn't actually exist.
Going Beyond Judgment
Whatever you're judging in the other person is their story and conditioning, not the essence of who they are.
The Freedom of Understanding Your Emotions
What if, instead of seeking distraction from our painful emotions, we had the courage to hold them with a gentle curiosity?
Surrendering Your Resistance to Reality
The problem is, you have made a really big deal out of the moment in front of you by bringing your personal preferences into it.
Making Peace With Our Parents
How long will you continue blaming your parents and judging yourself? Change and healing come through recognizing the conditioned mind....
The Blessing of an Open Heart
Do you close our heart over the slightest thing, without realizing it?
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