Quotes & Notes

Think of each blog post as an interactive journey into yourself.

Choose the topic that speaks to you in this moment,

and receive the wisdom quotes and coaching notes with an open heart.

How to Deal With Loneliness

Loneliness is a valuable teacher, leading us into the truth of our being, and into a life of deep love and caring for what is.

Make Peace With Life

There's no need to struggle anymore. Make peace with life just the way it is, and see how much suffering you still experience.

How to Feel Free

Freedom means realizing that everything and everybody gets to be exactly as they are.

A New Relationship With Sadness

Discover that sadness is not a problem to be fixed, but a blessing to be treasured.

How to Stop Bothering Yourself

The problem is, you have made a really big deal out of the moment in front of you by bringing your personal preferences into it.

How to Heal Relationships

Everything that bothers you about any of your relationships is an opportunity to let go and recognize what is truly here.

How to Release Blocked Energy

Everything you're pushing away or trying to cling to is showing you what you need to release to experience the abundant energy of life...

How to Be Open

Are you listening to confirm what you already think, or are you listening in order to discover something new?

How to Deal With Your Emotions

When repressed emotions come flooding in from the past, they distort the present moment, and you find yourself reacting like a hurt child...

Using Triggers to Awaken

Be alert to the opportunities that come to you every day in the form of triggers, and use them for your spiritual practice.

Mind Your Own Business

Coming out of the meddling mind to see that your relationship with others has everything to do with you and nothing to do with them.

Serving a Self Which Isn't There

Unraveling the layers of feeling and belief which have kept us trapped in a separate self that doesn't actually exist.

The Freedom of Understanding Your Emotions

What if, instead of seeking distraction from our painful emotions, we had the courage to hold them with a gentle curiosity?

Making Peace With Our Parents

How long will you continue blaming your parents and judging yourself? Change and healing come through recognizing the conditioned mind....

The Blessing of an Open Heart

Do you close our heart over the slightest thing, without realizing it?